The key to looking young forever
is not just in going under the knife, wearing expensive makeup or using the
best skin care products, sometimes, you can enjoy a young look by eating right.
What do you eat? Is it healthy
food? If you have no idea as to what foods you should eat to stay young, these
are good examples…
AVOCADO
Interestingly, your
body can produce all the fats it needs for a healthy skin with two essential
fatty acids, Linoleic Acid (LA) and Alpha Linolenic Acid (ALA).
And these two are very important for building strong cell walls
for youthful and well-nourished skin.
Avocados contain much of essential fatty acids Omega-3 and
monounsaturated fats.
They
are natural wrinkle softeners and beautify your skin from within according to
experts.
EGGS
Nutritionists suggest
that 98% of your hair, skin and nails are made of structural proteins.
Therefore ample protein intake can help aid your reduction of
visible signs of ageing whereas deficiencies can result in full blown out
pre-mature ageing and even droopy facial muscles.
Eggs are one of the perfect sources of high quality proteins.
GREEN VEGETABLE
Tasty green vegetables like spinach, mustard and fenugreek are
packed with antioxidants, polyphenols and chlorophyll.
They
aid your body’s system in building cell membranes and preserving collagen that
gives you soft, smooth and fresh skin.
WATERMELON
This
tropical fruit contains lots of Vitamin C, lycopene and potassium which aids
you in regulating the balance of water and nutrients in your skin cells.
YOGURT
Not only is it sweet,
it helps in keeping your skin cells healthy. It is a great source of calcium
and helps your skin cells replenish and rebuild easily.
Yogurt can also be applied on your skin surface. The lactic acid
present in it helps to dissolve your dead skin cells.
LEMON
You just can’t get enough of these fruits, we all love it. It
provides you with Vitamin C which is the best way to keep your skin looking
youthful and glowing.
Drink a glass of lime water made with the juice of two lemons every
day to get your minimum daily dose.
Don’t
stop at just eating these foods. Eat them regularly, and drink lots of water
for the best results.
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